Be a part of the Aerial Yoga Session in Avata Wellness Kathmandu every Sunday and Wednesday. Aerial Yoga is also called “Anti-gravity” yoga, which benefits the mind and body by hanging in the hammock instead of stretching on the mat. Hanging upside down seems impossible, but it turns out to be comfortable and effective once you are used to it. Even though the movements are performed mid-air, it benefits the whole body, improving back posture, enhancing core strength, breathing, calming your mind, flexibility, and keeping you fit. One of the best parts of Aerial Yoga, it helps to fight fear and learn to trust in oneself. It will also cleanse the embarrassment and awkwardness that is living within you.
What are you waiting for? Join Avata Wellness for Aerial Yoga now and treat yourself to something new in this New Year.
Details of Aerial Yoga Session in Avata Wellness Kathmandu
Website Details for Aerial Yoga: https://avatawellness.com/newsevent/aerial-yoga-practice-every-sunday-and-wednesday
Day- Every Sunday and Wednesday
Time: 4:00 PM to 5:00 PM
Exchange: 700 (For members), 1000 (For non-members)
Direct Message: https://www.facebook.com/pg/avata.wellness/services/ and https://www.instagram.com/avata.wellness/?hl=en
Location of Avata Wellness, best Yoga Classes Sessions in Kathmandu.
Gairidhara Baluwatar, Kathmandu Nepal
Phone: 01-4446358 / 01-4446359